Ten Ways To Live Longer

We are lucky to live in these times where science can help us understand things more fully. In times gone by many things were worked out instinctively which was fine but it’s satisfying to see those things be proven by scientific observation & corroboration.

These days we have systematic evidence that the following will add numerous additional healthy & active years to your life.

1/- Friendship

That’s correct, ordinary simple close friends. Having close, loving, caring companions in your family and/or outside your family helps relieve stress & strain & makes your life feel more valuable. I mean the kind of people you can share intimate things with; both your highs & your lows.

2/- A Sound Night’s Sleep

A regular good night’s sleep does wonders for you. When you have a good full night’s sleep, both your body & your mind can process the day’s activities & get you prepared for the following day.

3/- Exercise

Exercise is great because it gets your heart pumping & your blood circulating. This means that nutriments & oxygen are sent to your cells & waste products are removed. Both are necessary for good health.

4/- Avoid Cigarettes & Drugs

Tobaco & drugs do nothing to help your body or your mind in the long term. They tax your body & make it work more than it otherwise should.

5/- Alcohol in Moderation

Alcohol in excess has a really harmful effect on the body over time however , a nice quality table wine or lager in measure can essentially have a positive & healthy effect on the body but make sure you keep it in balance. If you can not keep it in balance then it’s wise to avoid it altogether.

6/- Have a Good Laugh

Laughter, fun, smiling & contentment have a terrific effect on your long-term health. It relieves mental & physical stress & inspires you to make good positive decisions in all that you do.

7/- Be Inventive with Veggies

Most folks don’t eat enough veggies & not just vegetables but raw veggies. They are a splendid source of nutrition & enzymes & are High Energy Foods. There are lots of books around nowadays that show how to make good tasting meals using raw veggies.

8/- Green Tea

Regular drinking of green tea has been proved to reduce the risk of coronary disease. It’s also popular among the people of Okinawa who experience great longevity.

9/- Sexual Satisfaction

Sexual satisfaction 2 or 3 times per week with the person whom you love dissipates heaps of stress & strain & makes you feel cared for. Tests have well proved it will add several years to your life.

10/- Eat Healthy Fats

Healthy fats or essential fatty acids are vital for optimum health. They are found in nuts, fish, olive oil, flax seed oil & cod liver oil. Make sure you add these to your diet.

Incorporate as many of these things in your daily life & you’ll live a longer, fitter, more active & happier life. You can add up to 15 years to your life.

David Crusoe has written many beneficial articles on Good Healthy Living Tips. Check out his How to be Happy tips that could help you on your search for a fuller life.